Teachings of Hart

What I got this weekend from Hart Lazer of Montreal, Canada…

1.  When an asana is not done right or does not feel right, GO BACK to the beginning!

2.  Discomfort is usually brought about by compression, find ways to relieve compression.

3.  Wide-legged child’s pose!

4.  From supine, ROLL OVER to your right and push up to sit.

5.  Supportive touch…directive touch…

Aside from these, there are others that I learned but most of all…

He made me reflect on my yoga practice, on my skills and desire to teach yoga and on how possible it is to merge my professional discipline to this practice.

Thank you Hart!

Namaste.

Advertisements

One response to “Teachings of Hart

  1. subrata kumar das

    this article isa beautiful article on yoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s