The led class I attended yesterday afternoon has invigorated me enough that I decided to just do pranayama this morning. My daily pranayama practice has helped me focus and gives me enough energy to go through my everyday tasks.
Tomorrow will be a big day (for me and some students anyway) so I am preparing myself mentally, psychologically and spiritually. Yoga don’t fail me….
When you inhale, you take the strength from God, When you exhale, it represents the service you give to the world. – B.K.S. Iyengar