Fruits of our practice

Yesterday’s  practice went surprisingly very well for me:
1. Touched my head on the the floor during prasarita C while being adjusted and adjustment had no pain.
2. I was tucking my legs during jump throughs
3. Was able to bind well for Marichy D!!!
4. And kept my hands together in supta kurmasana (yay!!!)

But still have a lot of learning to do; balancing poses, back bends…and I also discovered that my psoas need some working.

Hmmm…. how to strengthen eccentric contraction of the psoas…

Practice, practice, practice… and all is coming!

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One response to “Fruits of our practice

  1. Oo nga… “Fruit” is the word of the day.

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