Fruits of our practice

Yesterday’s  practice went surprisingly very well for me:
1. Touched my head on the the floor during prasarita C while being adjusted and adjustment had no pain.
2. I was tucking my legs during jump throughs
3. Was able to bind well for Marichy D!!!
4. And kept my hands together in supta kurmasana (yay!!!)

But still have a lot of learning to do; balancing poses, back bends…and I also discovered that my psoas need some working.

Hmmm…. how to strengthen eccentric contraction of the psoas…

Practice, practice, practice… and all is coming!


One response to “Fruits of our practice

  1. Oo nga… “Fruit” is the word of the day.

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