Breath of life

It has been 10 years since I had discovered a physical condition that results in having collapsed lungs every so often (two months).  I did get surgical and medical intervention to work it out but my body still didn’t feel right despite these.  I resorted to yoga to get out of that physical slump. And am so glad I did!

Practicing yoga allowed my body to heal and balance out my systems.  Once in a while these days, I still feel symptoms of that old condition.  But unlike before, when I would feel scared and unsure of how to go about the  pain and breathlessness, this time I am certain that a session of pranayama would bail me out.  I feel more confident about my body and that it is functioning efficiently mainly through regular practice of yoga.

Yoga literally was my breath of life…

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